Recipe
Sweet Potato Energy Bars
30 min.
4 Persons
Ingredients
For 4 bars: |
||
|---|---|---|
| 300 g | American sweet potatoes | |
| 50 g | unsweetened applesauce | |
| 150 g | rolled oats | |
| 1 tbsp | peanut butter | |
| 1 handful of | chocolate chips | |
Preparation
- Preheat the oven to 175°C. Peel and wash the sweet potatoes, then steam them for 45 minutes.
- Mash the steamed sweet potatoes in a bowl and add all the other ingredients. Mix well until you obtain a smooth paste.
- Pour the mixture into a cereal bar mold and bake for 20 minutes. Allow the bars to cool thoroughly before removing them from the mold.