Wash and pierce the skin and put in the oven for around 50 minutes at 200 °C
Preparation Tips
Sweet potatoes fit almost any preparation method imaginable and always come out delicious. Most common ways would be…
Baked
Boiled
Peel and cut into small pieces, then put into boiling salted water and let them simmer for 15 to 20 minutes or until soft
Microwaved
Pierce the skin and microwave at high power for around five to six minutes
Grilled
Prick the skin, wrap in aluminum foil and place on the grill or directly in the hot coals for about 25 minutes
Fried
Peel and cut into small sticks, dust with corn starch and fry in hot oil for around eight minutes. When using an air fryer put them inside for about 20 minutes at 180 - 200 °C
Find your favorite recipe here…
approximately 1 hour 15 minutes
4 Persons
710 kcal/ 2980 kJ per burger
37 g protein
23 g fat
84 g carbs
Sweet Potato Pollock Burger
approx. 120 minutes
8 Persons
390 kcal/ 1630 kJ per serving
3 g protein
10 g fat
70 g carbs
Vegan Sweet Potato Pie
approximately 2 hours
4 Persons
600 kcal/ 2520 kJ per serving
19 g protein
16 g fat
91 g carbs
Sweet potato pizza