Nutritional Value

American sweet potatoes are not only delicious but incredibly nutritious. The all-natural power-vegetable adds valuable nutrients to any meal making it the perfect ingredient for a balanced and conscious diet.

Nutrition Facts per 100g

8.5 mg beta-carotene
is converted into vitamin A in the body which has a cell-protecting effect
337 mg potassium
supports the regulation of fluid balance and can thus positively influence blood pressure
0.26 mg vitamin E
can help slow down the aging process of cells
30 mg vitamin C
helps to protect cells and molecules in the body
3 g dietary fiber
provides a long-lasting feeling of satiety and may also support intestinal transit
0 g fat
1.6 g protein
required for the structure, function, and regulation of the body’s tissues and organs
23 g carbohydrates
the body's primary source of energy
Low glycemic index of 63-66
ideal for diabetics, as the complex carbohydrates can have a positive effect on insulin levels

Improve your diet with creative recipes…

Hasselback Sweet Potatoes “Mexican Style”

Spiced Sweet Potato Latte (vegan)

Sweet Potato & Chickpea Bowl

Show All