Recipe

Overnight sweet potato Oats

1 hour (additionally 6 to 8 hours in the fridge)

2 Persons

260 kcal/ 1090 kJ per serving

5 g protein

3 g fat

48 g carbs

Ingredients

1 medium American sweet potato (300 g)
1/2 tsp cinnamon
175 ml almond drink
50 g oats
1 tbsp chia seeds
1/2 tsp vanilla extract

Preparation

  1. Prick the sweet potatoes with a fork and place them into an oven at 180 °C (circulating air). Bake for 45 minutes until soft. Let them cool, peel the skin and purée in a mixer until smooth.

 

  1. Mix sweet potato mash with cinnamon and 75 ml almond drink and let it rest in the fridge overnight.

 

  1. Use a second bowl to mix 100 ml almond drink, oats, chia seeds and vanilla. Place in the fridge overnight. In the morning, remove from the fridge and layer both fillings by turns in a glass jar.